I have been making this for quit a while. It provides a humongous portion of protein. Therefore, leaving you fuller for quite a while! Not to mention it taste like chocolate mousse. YUM. Yes, if you glanced at the recipe it does call for tofu. If you have not tried tofu and are creeped out... It honestly has no flavor. It is just soy beans! No need to worry. Give it a shot. Im sure you will be pleased. Also, I used Arbonne vanilla protein powder. Its about 160 calories with 20 grams of protein and 14 carbs. So you get an idea of the protein in this! Total this recipe has...... 30 grams of protein!!! Thats amazing. Seriously.
Protein Mousse eaten after a workout will surly replenish your body, and help you gain some muscle.
Serves 2
Ingredients:
1/2 package of silken tofu
4 Tbs cocoa powder
8 squirts of liquid stevia (or about 4 Tbs of your preferred sweetener)
2 scoops of vanilla protein powder
1/4 C water
1. Place have the block of tofu in a blender
2. Add the water
3. Then add remaining ingredients
4. Blend until combined.
5. Place in refrigerator for 4 hours or overnight
6.Enjoy
This is customizable. Feel free to add some frozen fruit, like strawberrys. Or top with chia seeds.
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