The biggest challenge faced when having food allergies or sensitivity is travel. I've been on missions trips, camps, faced college, sleepovers, and even day trips. Each comes with preparation because of how I eat. I've been preparing a list to make travel easy and enjoyable because it should be! Never let allergies get in the way of travel or new experiences.
Domestic Travel- Road trips
1. Google search the destination. Then use yelp.com, yellowpages.com, or a website similar to search for gluten free restaurants near by.
2. Look up grocery stores nearby. Worse comes to worst you go to the grocery store and grab some thing to last you the duration of the trip.
3. Alert whoever your staying with. If it is a hotel, call the restaurant, concierge, or room service and ask if they are allergen friendly.
4. If staying with friends/family, let them know! Especially for planning ahead for your arrival, they will most likely buy food for the number of guests expected. Tell them about the allergies and ask if it would be alright to use the kitchen to prepare meals for yourself.
5. Look up fast food restaurants gluten free menus. Such restaurants include: chipotle, noodles & company, panera, Culver's, Mcdonalds, and subway. Search for those on your maps app. Then when your hungry you can make a stop!
What to bring:
1. Stock a cooler with leftovers, salad, veggies, fruit, sandwiches, lunch meat, anything that will be a meal. This is the healthiest option. Its east to grab a bag of chips if you do not prepare for your road trip. Bring gluten free bread in the cooler. If your traveling for days, you can stop at a grocery store and buy lunch meat or cheese for a sandwhich.
2. Granola bars, protein bars, and fruit is a must. It will keep you full and is easy to eat while driving.
3. Stock up on oatmeal. You can ask for hot water and eat it anytime.
4. Protein shakes are also a great idea and easy to travel with.
