This contains tofu. If you are afraid of tofu, even though you cannot taste it in this, then you can use cool whip or soy whip cream. I do not recommend this at all though. It wont have a parfait consistency.
Basically you are making fruit flavored whipped cream.
Ingredients:
I used lots of handfuls in this. I really hate measuring. So I made a rough cup estimate.
2 Handfuls (1 cup) raw halved pecans
Roughly 15-20 pitted dates, depending on size
1/4 Cup Agave, Honey, splenda, brown sugar, or stevia. I have only tried honey and agave, so no promised results on the rest of the sweeteners.
1/2 Tray of silken tofu. I call it a tray, but the typical packaged tofu just halved.
3/4 Cup of mixed berries, I used frozen but refrigerated will work also. Just add a little bit more.
Directions:
1. Place pecans in a food processor until ground, then add the dates.
2. Set aside.
3. In a blender, place tofu, berries ( reserving some for finished product), and sweetener.
4. Now get out a cup, bowl, glass, whatever serving cup you'd like. Place 1/3 of the pecan mixture at the bottom of the cup. Pack it tightly.
5. Add the tofu mixture onto the pecans, only about 1/2 mixture.
6. repeat steps until no mixture remains. The amount of layers depends on you choice of cup size. Mine was very wide so I only got two layers.
7. Sprinkle a little pecan mixture and berries atop the finished product.
8. I recommend serving immediately, refrigeration raises the temperature of the frozen berries creating lots of excess water in the cup.
Basically you are making fruit flavored whipped cream.
Ingredients:
I used lots of handfuls in this. I really hate measuring. So I made a rough cup estimate.
2 Handfuls (1 cup) raw halved pecans
Roughly 15-20 pitted dates, depending on size
1/4 Cup Agave, Honey, splenda, brown sugar, or stevia. I have only tried honey and agave, so no promised results on the rest of the sweeteners.
1/2 Tray of silken tofu. I call it a tray, but the typical packaged tofu just halved.
3/4 Cup of mixed berries, I used frozen but refrigerated will work also. Just add a little bit more.
Directions:
1. Place pecans in a food processor until ground, then add the dates.
2. Set aside.
3. In a blender, place tofu, berries ( reserving some for finished product), and sweetener.
4. Now get out a cup, bowl, glass, whatever serving cup you'd like. Place 1/3 of the pecan mixture at the bottom of the cup. Pack it tightly.
5. Add the tofu mixture onto the pecans, only about 1/2 mixture.
6. repeat steps until no mixture remains. The amount of layers depends on you choice of cup size. Mine was very wide so I only got two layers.
7. Sprinkle a little pecan mixture and berries atop the finished product.
8. I recommend serving immediately, refrigeration raises the temperature of the frozen berries creating lots of excess water in the cup.
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