About Me

Maddie is currently living in Nashville, TN. pursuing a psychology degree with an art minor. She is an adventure and portrait photographer, and creates clothing, home goods, and enjoys hand lettering. Her inspiration is drawn from her Chicago roots and her many years spent in the north woods. The world is her canvas and you can find her traveling to refresh hope in those who have lost theirs.
Showing posts with label Low carb. Show all posts
Showing posts with label Low carb. Show all posts

Monday, May 27, 2013

Chocolate Pudding Cake

I made this as a stepping stone to a dairy free soufflé. This has qualities of a torte, but remains uber gooey and light.

Ingredients:
1 1/4 cup of vegan chocolate chips (found at whole foods)
6 Cage free egg whites
6 Tablespoons of vegan butter
1/4 Cup of palm sugar (if not available white sugar is acceptable)

Directions:
                                                 Pre-heat oven to 275
1. Melt the chocolate with the butter in the microwave for 45 seconds. Stir.
2. Whip the egg whites until glossy and slightly firm.
3. Add palm sugar to the egg whites.
4. Gently add the chocolate mixture into the egg whites.
5. Pour into a buttered pan.
6. Bake for one hour.
7. After baking sprinkle with powdered sugar if desired.



Monday, January 28, 2013

Low carb Mac and cheese

Mmmmhh warm Mac and cheese. I haven't had this dish in a while. Partially because vegan cheese, to me, doesn't suit well with my taste buds.

The reason this is low carb is the utilization of cauliflower. This vegetable replaces carbs in vertically any dish, from potatoes to pizza crust, and now pasta! By dicing the cauliflower into small bite sized pieces, it feels like you are getting a carb.

Now for the cheese. The taste of strictly vegan cheese dissatisfied my taste buds. I used a mixture of vegan Parmesan and sheep Gouda, manchego, and cheddar. I am working on a vegan sauce. Hopefully coming soon.

I really like this dish because its fast. Perfect for a quick dinner.

Servings: 4 Total time: 25 mins
Preheat Oven: 350

Ingredients:
1 head of cauliflower
Few cups of water
3 1/2 cups of cheese, reserving a handful for creating a top "crust"
1/2 cup almond milk
1/4 gluten free bread crumbs or almond flour
1 onion, diced
1 tbs minced garlic
2 tbs corn starch
3 tbs vegan Parmesan
Garlic herbed pepper
Salt

Directions:
1. Heat a pot of water. While heating, place diced garlic and onion in an oven safe pan. Sauté until onions are translucent.
2. Once water comes to a boil, place entire diced cauliflower head into the water. This should take about five minutes. You want the cauliflower to be decently firm. If you insert a fork, it shouldn't go in seamlessly.
3. Add cauliflower into the pan once boiled. Sauté for 2 minute so the flavors can marry together.
4. Add almond milk, cheese, and stir until cheese melts. Add in corn starch.
5. The sauce should be slightly watered down. This is perfect. Add bread crumbs, Parmesan cheese, and remaining cheese on top. Then sprinkle with salt and peper.
6. Bake for 15 minutes.